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FEAR
If fear is simply an acronym for False Evidence ( unsubstantiated facts or beliefs) Appearing Real. How would this understanding change your perspective of how you live now?
If you could stand tall and face your fears head on, knowing you couldn’t lose; how would that empowerment change your life?
It is a well know fact within the mental health fraternity that fear is an emotional that seldom realises the perceived outcomes. It’s an emotion, often based on a self expression, lacking substantially from external reference or factual input, of a succession of unknown facts and perceived outcomes; seldom based on fact.
Fear is known to be the catalyst for doubt, anxiety, depression and a raft of debilitating medical issues that, left unresolved, at best deprives the individual of a satisfying life, at it’s worst is the contributing factor for a permanent solution to a temporary problem. Suicide has no answers, only life has answers.
This is Mental Health Week. What can you do to improve your mental health, or the mental health of someone else?
If you could face your fears head on, knowing that you couldn’t lose, how would that empowerment change your life?
With love & respect
Catherine