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Muscle detoning
Hi everyone,
I am growing conscious of my bicep/arm muscle, especially my right arm.
Does anyone know of a muscle reduction program or regime`(apart from sitting around and doing absolutely nothing !) or some way to’waste’ that bicep muscle??I am no Ben Hur, but I wish to look more feminine as I loose weight. (don’t we all), and the size of my upper arms are a bother this time of year when we like to wear strappy dresses etc, especially when I have to raise my arms. When my arms are lowered however, they don’t look too bad. I have done much lifting in the past, but nowadays I try to avoid it. I Have never been muscly, in fact a 9 stone weakling most of my life !
I am also trying to build up my upper thighs by regular exercise on my ex. bike, to give me a ‘little more hip’, hopefully. I have a 30″waist, have tried hip pads, but would like something more permanent to achieve ‘the shape’.
Cheers, Jannine.
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4 Replies
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Jannine,
Oestrogens will naturally soften muscle fibre. After 2-3 years, your muscle strength will be on a par with any woman of your age. This will also include muscle bulk, as the muscle tissue softens
All I can suggest is to be a little patient & allow the good hormones to work their magic. They may not be able to change bone structure, but they do bless us with many other benefits
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Yay !
Thank you Christina. Please excuse my denseness, but where do I get oestogens and how do I go about it ?
I have never considered HRT, so my head has been in the sand whenever the subject has been discussed. Had I had acess to TG/CD websites even 10 years ago, I would seriously have considered it, as I have always had a feminine physique.
Cheers, Jannine.
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Quote:Yay !
…but where do I get oestogens and how do I go about it ?Hi Jannine
Please note I am NOT a medical professional, but here are some options…
One way to get estrogen is to speak to your GP, who will refer you to see a psychiatrist who will assess from your circumstances whether you can be prescribed (by a qualified GP or endocrinologist) with hormones (estrogen) and testosterone blockers. These can then be purchased from a chemist.
Another way, possible but not recommended, is to self-medicate and obtain the medication from suppliers, local or overseas, that do not require prescription. (Edit: Let me add that this would be a dangerous path – I am NOT advocating this at all! Doing this way will mean you do NOT have the monitoring and support from medical professionals. This is very RISKY. I merely put here because it is an option – please do not get the incorrect impression that I support it!)
If it is always what you have felt, then it is never too late. Good luck!
.maya v
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step 1: Become an Eastern Potentate. ( easy)
2: Get an armchair ( bigger the better)
3: Get a toady to wave you with a fan , bring food and pop morsels into your mouth etc
4: Do nothing ….Then….…Large violin…your arms will wither to twigs !!
