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Specific transgender exercise
Not that I’ve tried it but I believe pilates is worth a try. Good for toning the body without bulking up.
Gwen -
3 Replies
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hi, Id really like too try pole danceing !I think that would be a real plus and lots of funn ??
Cheers Ella-Kristine -
Hi Petra…
Lucille Sorella has put together an excersise programme for
Transsexual women to specifically designed to body-sculpt, etc….It is available on YouTube and here is the link…..
http://www.youtube.com/watch?v=mmIS4WOAhoU
Happy workouts ! lol
Monique
(PS Excersise is not a topic I am at all knowledgable about
so I hope there is some sort of benifits in the video) -
Quote:Hi Petra…
Lucille Sorella has put together an excersise programme for
Transsexual women to specifically designed to body-sculpt, etc….It is available on YouTube and here is the link…..
http://www.youtube.com/watch?v=mmIS4WOAhoU
Happy workouts ! lol
Monique
(PS Excersise is not a topic I am at all knowledgable about
so I hope there is some sort of benifits in the video)That is a very good program that I have been using for the past 3 months and I have lost 6kgs so far.
As the video also mentions 30mins of cardio-vascular exercise 3 times a week & diet is very important because you have to reduce the calories. For the cardio exercise I use an aerobic type dance routine that gets my heart rate right up, as well as I have changed my eating habits a fair bit where I am eating less meat & more cereals, vegies & salad, not in 3 big meals, but more like about 5 snack sized meals spread out over the course of the day. I am just eat a little bit at a time & only when I feel hungry and stop eating as soon as I feel the hunger has gone.
