TgR Wall › Forums › M2F Toolkit › Body Shape › Loosing weight
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Anonymous
Guest31/12/2013 at 11:47 amAlcohol is a real factor, as it’s now New Year’s Eve, then it is time to stop having a wine or two and perhaps a few more salads and less pizza etc… 2014 is a year of weight loss.
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Anonymous
Guest31/12/2013 at 2:47 pmhi there girls ,i tooo have the weight prob at times .But i find if i limmit the cocke and sugar in my coffee,go back to drinking black tea with 1 sugar .Mashed potatoes are a no no unfortunately. Every nite and morning i try to do 50 sit ups .This tightens the abdo area a heep. Also when im bloated i have a yoghurt ,and this seems to work ok,, I fluctuate from 90 to 80 kilos preferablely stay 80 kilos. good luck to you all and HAPPY NEW YEAR ,,,Stay safe ,,jacqui
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Anonymous
Guest01/01/2014 at 4:46 amDon’ t try to lose weight too quick or it will come back.
200g a week is enogh.I started taking flaxseed oil about 9 years ago, walking 4km most days and stopped eating bread and high carbohydrate type food. The flaxseed oil although a high energy food increased my energy. Some experiments for feeding flaxseed to rats made them lose weight.
Also increase your intake of non-carbohydrate vegetables, this means you don’t eat the high carb stuff.
And dance a lot.
Vicki
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Anonymous
Guest01/01/2014 at 9:05 pmits so hard i call it a work in progess all we can do is keep going never give up and we will loose the weight rember small steps not big ones
salleyj
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Me too with the weight problem. I started my journey at 95 kg and got down to 83.5 kg after 12 mths. The family visitors have just left but I’ve gained 2kg over 10 days. Back to disciplined eating and exercise now.